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								<lastBuildDate>Tue, 06 Jan 2009 02:36:20 GMT</lastBuildDate>
							
								<title><![CDATA[Liz O'Donoghue]]></title>
							
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								<link><![CDATA[http://apps.lizoconsulting.com/Blog/]]></link>
							
								<ttl><![CDATA[60]]></ttl>
							
								<description><![CDATA[lizoconsulting.com Blog]]></description>
							
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								<pubDate>Tue, 06 Jan 2009 02:36:20 GMT</pubDate>
							
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											<description><![CDATA[<div><span class="438044417-14092007"><font size="2" face="Tahoma"><span class="438044417-14092007"><font size="2" face="Tahoma">With the help of my friends and family, I raised a total of $1,134.00 for my Trek Tri-Island bike ride to support the work of the American Lung  Association! </font></span></font></span></div>
<div>&nbsp;</div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma"><span class="438044417-14092007"><font size="2" face="Tahoma">The ride was fantastic and  even continuous &amp; VERY cold rain on Sunday didn't stop me!  </font></span></font></span></div>
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<div><span class="438044417-14092007"><font size="2" face="Tahoma">Ride  Facts:</font></span></div>
<div>&nbsp;</div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">Start: Edmonds,  WA</font></span></div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">Finish: Edmonds,  WA</font></span></div>
<div>&nbsp;</div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">Start Date:  Saturday, September 15, 2007</font></span></div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">End Date: Monday,  September 17, 2007</font></span></div>
<div>&nbsp;</div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">Total Number Days:  3</font></span></div>
<div><span class="438044417-14092007"><font size="2" face="Tahoma">Total Miles Ridden:  156 (out of 160)</font></span></div>
<p><span class="438044417-14092007"><span class="438044417-14092007">
<div><font face="Tahoma"><font size="2"><span class="438044417-14092007">Approximate  </span>Total <span class="438044417-14092007">Riding time</span>:<span class="438044417-14092007"> 14.5 (!!??!!)</span></font></font></div>
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<div><font size="2" face="Tahoma">Route<span class="438044417-14092007"> Taken</span>:  </font></div>
<div>
<p><span class="438044417-14092007"><font size="2" face="Tahoma">&nbsp;&nbsp;&nbsp; Day 1: Ferry to  Kingston, then Kingston via Port Gamble to Port Townsend, WA -&nbsp;39  miles</font></span></p>
<p>&nbsp;</p>
<p><span class="438044417-14092007"><font size="2" face="Tahoma">&nbsp;&nbsp;&nbsp; Day 2: Ferry to  Whidbey, then Whidbey Island thru Deception Pass thru La Conner to Stanwood, WA  - 69 miles</font></span></p>
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<div>
<p>&nbsp;</p>
<p><span class="438044417-14092007"><font size="2" face="Tahoma">&nbsp;&nbsp;&nbsp; Day 3: Stanwood  to Edmonds along Marine Drive and the Interurban trail - 55  miles</font></span></p>
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<p>&nbsp;</p>
<p><span class="438044417-14092007"><font face="Tahoma"><font size="2">Map of  route: </font><a title="http://www.cleanairadventures.org/trek_tri_island/route_map.html" href="http://www.cleanairadventures.org/trek_tri_island/route_map.html"><font size="2" title="http://www.cleanairadventures.org/trek_tri_island/route_map.html">http://www.cleanairadventures.org/trek_tri_island/route_map.html</font></a></font></span></p>
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<div><font size="2" face="Tahoma"><span class="438044417-14092007">&nbsp;&nbsp;&nbsp;  </span></font></div>
<div><font size="2" face="Tahoma"><span class="438044417-14092007">Whew!!!</span></font></div>
<div>&nbsp;</div>
<div><font size="2" face="Tahoma"><span class="438044417-14092007">It was a fantastic  experience and I can't wait for next year !!!!!</span></font></div>
</span></span></p>]]></description>
										
											<title><![CDATA[Trek Tri-Island Completed - Just the facts!]]></title>
										
											<link><![CDATA[http://apps.lizoconsulting.com/Blog/?e=483&d=09/22/2007&s=Trek%20Tri%2DIsland%20Completed%20%2D%20Just%20the%20facts%21]]></link>
										
											<guid><![CDATA[http://apps.lizoconsulting.com/Blog/?e=483&d=09/22/2007&s=Trek%20Tri%2DIsland%20Completed%20%2D%20Just%20the%20facts%21]]></guid>
										
											<pubDate>Sat, 22 Sep 2007 06:05:26 GMT</pubDate>
										
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